13 Weight Loss Resolutions You Shouldn’t Make

13 Weight Loss Resolutions You Shouldn’t Make

  • Weight Loss Resolutions

Since 30% of all New Year’s resolutions are broken before February, most people tend to fall off the weight-loss wagon so quickly because their goals are unrealistic. It’s important to set small diet and exercise goals and focus on week by week progress. A well-balanced diet and eating plan that includes a variety of produce and lean meats will always be the ticket to long-term weight loss. It’s all about the right diet and exercise!

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