Incorporating moderate exercise into a busy schedule can significantly impact both physical health and mental well-being. It improves heart health, aids in weight management, strengthens bones, and boosts immune function. Additionally, regular exercise reduces stress, enhances mood, increases energy levels, and improves cognitive function. Making consistent efforts to engage in physical activity, regardless of the specific activity chosen, can lead to overall improvements in well-being. Read more to learn about the benefits moderate exercise has on your physical and mental health.  

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