A recent study reveals that poor food choices, especially junk food, can disrupt sleep quality. In the study, 15 participants consumed either a healthy or unhealthy diet in a randomized order. The researchers found that sleep quality deteriorated after consuming an unhealthy diet compared to the healthier one. Deep sleep, important for hormonal regulation, showed less restorative activity after consuming junk food. The effects on sleep persisted even after switching to a different diet. The findings emphasize the need for further research on the relationship between diet and sleep. Read more to learn about the full details of the study.

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