Exercise is a deliberate, structured, and habitual type of movement that encompasses aerobic, strength, flexibility, and stability training. These different types of exercise offer numerous health benefits, including improved mental well-being, cardiovascular health, and overall physical fitness. Regular exercise has been found to protect against chronic conditions, excessive weight gain, and obesity. To maximize the benefits, it is recommended to engage in a combination of aerobic, strength, flexibility, and stability exercises. Read more to learn about the importance of exercise and its impact on overall well-being.

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