Incorporating moderate exercise into a busy schedule can significantly impact both physical health and mental well-being. It improves heart health, aids in weight management, strengthens bones, and boosts immune function. Additionally, regular exercise reduces stress, enhances mood, increases energy levels, and improves cognitive function. Making consistent efforts to engage in physical activity, regardless of the specific activity chosen, can lead to overall improvements in well-being. Read more to learn about the benefits moderate exercise has on your physical and mental health.  

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Researchers found that only three types of fruit snacks meet federal dietary guidelines for high-nutritional snacks: dried fruit, fruit puree, and canned fruit with juice. These options offer better overall nutritional profiles compared to fruit-flavored gummy snacks, which contain the highest amount of added sugar and the lowest nutrient density and fiber content. Despite fresh fruit being the healthiest choice, most Americans don’t consume enough, so opting for nutrient-dense fruit snacks could help increase fruit intake. Read more for additional details on the study’s findings. 

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A new study found that individuals with diets high in inflammation-inducing foods were more likely to develop colorectal cancer over a 20-year period compared to those with different dietary patterns. The study highlights the potential importance of strategies aimed at reducing the impact of pro-inflammatory diets to lower colorectal cancer risk. Despite adjustments made for various factors, such as age, family history of cancer, and lifestyle habits, additional research is warranted to explore other potential influences on colorectal cancer risk. Read more for additional details on the study’s findings.  

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