Intermittent Fasting: Surprising Update

Intermittent Fasting: Surprising Update

  • Fasting

Intermittent Fasting (IF) has quickly grown in popularity as another dieting technique to lose weight, but is it effective? Research shows that IF is effective and that the timing of when a person fasts can help make it a more realistic and sustainable option for weight loss. Read more to find out what time intervals studies suggest you fast and how to better your health.

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Collagen — What Is It and What Is It Good For?

One of the most common proteins in your body is collagen. There are different types of collagen, each with essential roles in your body. Read more to discover why collagen is so important and the benefits of collagen production. Book an appointment with Medical Age Management to find out what collagen supplements we recommend and more!

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The Science of Gratitude: How Thankfulness Impacts Our Brains and Business

  • Gratitude

Say goodbye to negative Nancy and Ned! Studies have shown that the benefits of regularly practicing gratitude can include improved relationships, decreased anxiety, and increased generosity. Read more about how gratitude changes our brains over time and how it impacts employee engagement.

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