Since the pandemic began, understanding how COVID-19 spreads has always been a topic of interest. New research has revealed data on the likelihood of becoming infected in various situations. Read more to see how different environments can impact your chance of getting COVID-19.
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Eating fruit every day may not be as healthy as you thought it was. Although eating fruit is better than having any kind of processed foods or refined sugars, fruits can just be another source of sugar. Read more to learn what fruits are recommended for daily consumption and other healthier alternatives.
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Meditation brings a wide variety of benefits, including reducing stress, promoting better sleep, and sharpening your focus. Research shows that you can reap various benefits from meditation, no matter your skill level. Don’t know where to start? Read more to begin the guide to meditation in five easy steps.
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