Super See Smoothie

Super See Smoothie

  • Super See Smoothie

This tasty delight is packed with nutritional goodness and perfect for those who are always on the go.

Start to finish: 5 – 10 minutes

Servings: 2

Ingredients (use organic ingredients only)

  • 1 cup strawberries
  • 1 banana, peeled
  • ½ red bell pepper, sliced
  • ½ cup cauliflower, chopped
  • 1 cup spinach, chopped
  • 2 tablespoons chia seeds
  • ½-1 cup unsweetened, unflavored coconut or almond milk

Instructions

  • Put the ingredients in a blender and blend until smooth.

Having the Sleeping Blues? 

  • Sleeping Blues

Blue light has been proven to mess with our circadian rhythm, keeping us from having a good night’s rest. However, most digital devices are equipped with a setting that can help reduce eye strain, making falling and staying asleep easier. Click here to read more about protecting your circadian rhythm and preventing eye strain before bed.

There is No Smoke without Fire

  • No Smoke Without Fire

A poll for the Association of Optometrists has found that “only one in five people recognize that smoking can lead to blindness.” Per BBC News, tobacco smoke can cause a variety of eye conditions, and smokers are twice as likely to go blind compared with those who don’t smoke. Click here to read more about the effects of smoking on your eyesight.

Feed Your Eyes

  • Feed your eyes

According to the American Academy of Ophthalmology, most vision problems can be prevented by following a healthy lifestyle. Research has shown that a diet rich in a variety of fruits and vegetables can help protect against eye diseases, such as age-related macular degeneration and glaucoma. But we can’t and shouldn’t wait until we’re experiencing vision problems to start taking care of ourselves. Click here to read more about how you can start taking care of your eyes.

Medical Age Management is a Premier Anti-Aging and Aesthetic Skin Care services provider in Southern California!