Sweat It Out or Sleep It Off? 9 Common Exercise Dilemmas

Sweat It Out or Sleep It Off? 9 Common Exercise Dilemmas

While exercise is generally always recommended, in certain scenarios it may do more harm than good. Feeling under the weather? Just received a positive COVID-19 diagnosis? See what experts say about each of these scenarios and whether it is better to get some rest or continue getting in that workout.
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People with Migraines Get Less REM Sleep, Study Finds

REM, also known as rapid eye movement sleep, is believed to have an important influence on our learning and memory. Research suggests that those who suffer from migraines receive less REM sleep. Find out more about what studies led to this association and what you can do to help avoid migraine-related sleep issues.
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10 of the Healthiest Herbs and Spices and Their Health Benefits

Turmeric, ginger, cumin, and peppermint are among the healthiest herbs and spices that can give you multiple health benefits this fall and flu season. Research shows that these benefits can range from anti-inflammatory properties to cognitive boosters. Check out what these ten individual spices and herbs can do to help promote a healthy body and mind.
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