If you’re looking to change your workout, look no further! A recent study with over 100 participants found that high-intensity interval training (HIIT) and endurance training were the best exercises to help prevent cellular aging. Read more to understand why.
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A recent study followed 1,800 seniors over 65 to learn about their daily activity patterns. Those who consistently got up early and remained active reported being happier and performed better on cognitive tests. Read more to learn about the findings of the study.
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Mindfulness has been practiced for centuries and stems from the philosophical tradition of Buddhism. Modern research has explored the various benefits of mindfulness, ranging from depression to weight management. Read more to learn how it works.
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