Findings from a recent study show significant exercise is tied to nearly a decade of slower cell aging. It seems that highly active individuals enjoy the benefits of a younger-feeling body. Adults who constantly engage in demanding exercises have a biological aging boost of nine years versus those who live comparably idle lifestyles. Will you jump on the exercise train?

While it’s not exactly breaking news that fruit is good for you, it’s important to keep in mind about the health benefits of each variety. Are grapes as good for you as raspberries?  Understanding the nutritional perks of each fruit isn’t always self-explanatory, but it can help you maximize your health goals. Read more here.

The spring pollen has flown in and already swirling around the air like a hurricane. As victims, we are plagued with an itchy nose, sneezing, rhinitis, sinusitis, watery eyes, coughing and a general feeling of misery. Nasal irrigation offers a simple opportunity for relief of this. Routine use can improve symptoms, decrease the need for additional treatment and more. Will you try a nasal spray?