Zucchini Eggplant Paleo Pesto

Zucchini Eggplant Paleo Pesto

Ingredients:

  • 1 Small Organic Eggplant, Diced
  • 2 Small Organic Yellow Squash or Green Zucchini
  • 1 Cup Mushrooms

 

Ingredients for Pesto:

  • 2 Cups Basil
  • 1 Garlic Cove
  • 1/4 Cup Pine Nuts
  • 1/2 Cup of Avocado oil or Olive oil
  • Sea Salt to Taste
  • 1/2 Cup Parmesan Cheese, Optional
  • 1/2 Lemon Juice, Coconut oil or Ghee butter

 

Instructions:

  • Chop veggies and heat pan with 1 large tablespoon coconut oil or avocado oil.
  • Sauté veggies until soft.
  • Make pesto by blending basil, pine nuts, garlic, olive oil, salt, cheese, and lemon juice.
  • Mix pesto in with veggies and heat for one minute.
  • Enjoy!

Top Reasons the DASH and Mediterranean Diets Should Be Your 2020 Resolution

While everyone is different, it’s key to find what works best for your body while maintaining a healthy balance. From the hundreds of food diets out there, nutrition experts say the Mediterranean and DASH diets might be the best bets to help you meet your health and weight loss resolutions for 2020. Click to learn more here.

https://www.healthline.com/health-news/reasons-dash-mediterranean-diets-should-be-2020-resolution

Why You Must Know if Your Heart Calcium Score is Zero

Whether you have never had symptoms of heart disease, or have experienced suspicious symptoms, a coronary artery calcium scan (CACS) score of zero buys you 98% peace of mind. Learn more here and see why this is something we should all look into.

https://www.worldhealth.net/news/why-you-must-know-if-your-heart-calcium-score-zero/

Can I Get All My Nutrients from Food?

Ideally, we would be able to get everything we need from the food we eat. Unfortunately, even with a perfect diet, food these days is not what it used to be. This doesn’t mean that it’s impossible to eat well but as conscious consumers we need to consider nutritional supplements. Click here to learn more.

Medical Age Management is a premier anti-aging and aesthetic skin care services provider in Southern California.