Eating carotene-rich foods like carrots may lower the risk of cardiovascular diseases, according to a study by researchers from Universitat Oberta de Catalunya (UOC). Carotenes are found in orange, green, and yellow vegetables and fruits such as spinach, broccoli, and tomatoes. The study’s findings suggest that a diet rich in fruits and vegetables with high carotene concentrations can help protect the heart from disease. Read more to explore the study’s implications for cardiovascular health and discover the potential benefits of incorporating carotene-rich foods into our daily diets.

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Cardiovascular disease (CVD) is the leading cause of death in the United States, with one death occurring every 33 seconds. Previous trials on vitamin D supplements and CVD prevention showed inconclusive results, despite observational studies suggesting a link. However, Australian researchers conducted a large-scale, long-term study with over 21,000 participants aged 60-84. The study highlights the promising potential of vitamin D in reducing CVD risk and calls for further research in this area. Read more to delve into the study’s findings and implications for cardiovascular health.

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