Ever wondered how old your body is? Find out your biological age today!

Our chronological age is the number of years that have passed since our birth. Your biological age tells you how old your cells really are. This is influenced by lifestyle, eating habits and how your body feels and functions, which indicates our true age.

Knowing your biological age can help you tend to your body and work on reversing negative changes to your health. The TruAge test gives patients and physicians a single metric to target and a marker that is indicative of your health!

The results come in an easy-to-read and detailed report that needs no follow-up doctor’s appointment. However, if you wish to discuss your results with the doctor, an appointment can be made.

For more information, please call our office at (619) 795-6700 or visit ManageYourAge.com to schedule an appointment today!

According to a new study published in Nutrients, researchers investigated the role of magnesium levels in cognitive decline and dementia over a 27-year period. Magnesium is often cited as the nutrient most deficient and has been shown to have beneficial effects in multiple chronic conditions, such as diabetes, stroke, and cardiovascular disease. Since these conditions increase the risk of cognitive decline and dementia, magnesium may have a protective role. Click here to read more: https://blog.designsforhealth.com/node/1309

The COVID-19 pandemic has likely brought many changes to how you live your life, and with it uncertainty, altered daily routines, financial pressures and social isolation. You may worry about getting sick, how long the pandemic will last, whether you’ll lose your job, and what the future will bring. Information overload, rumors and misinformation can make your life feel out of control and make it unclear what to do. You may be experiencing stress, anxiety, fear, sadness and loneliness. Here are some tips to help yourself in this situation. Click here to learn more about selfcare strategies: https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/mental-health-covid-19/art-20482731

 As many people in the United States begin to plan for fall and winter holiday celebrations, the CDC offers the following considerations to help protect individuals and their families, friends, and communities from COVID-19. When planning to host a holiday celebration, you should assess current COVID-19 levels in your community to determine whether to postpone, cancel, or limit the number of attendees. Click here to read more: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/holidays.html