A regular yoga practice, according to the National Sleep Foundation, helps people with insomnia sleep for longer, fall asleep faster and fall back asleep more quickly in the middle of the night. A good night’s rest isn’t just important for energy and focus; research has shown that it’s especially important for a strong immune system and fighting off infection — something that’s top of mind especially because of the pandemic. This five-minute yoga routine will help you sleep better every single night. Click here to read more: Five-Minute Yoga Before Bedtime

In addition to being delicious, some herbal teas have health-promoting properties. In fact, herbal teas have been used as natural remedies for a variety of ailments for hundreds of years. Interestingly, modern science has begun to find evidence supporting some of the traditional uses of herbal teas, as well as some new ones. Click here to read about the 10 healthy herbal teas you’ll want to try: 10 Healthy Herbal Teas to Try

Based on available evidence, children do not appear to be at higher risk for COVID-19 than adults. While some children and infants have been sick with COVID-19, adults make up most of the known cases to date. Click here to read about tips to help protect children during the COVID-19 outbreak: Help Stop the Spread of COVID-19 in Children

Let’s be honest, COVID-19 is not disappearing any time soon, which means face masks are also sticking around. As you know by now, face coverings help reduce the spread of COVID-19, and the Centers for Disease Control and Prevention (CDC) recommends people wear masks in public settings when social distancing measures are difficult to maintain. Not to mention, they’re mandatory in many states. Click here to read about eight face masks that could help prevent cross-contamination: Best Face Mask Cases