While honey and agave nectar are both trendy alternatives for sugar right now, it’s time to dig deeper into which is healthier. They seem to have about the same number of calories, but honey has a much higher GI (glycemic index). However, agave nectar consists of 75-90 percent fructose. To sum it up, it looks like honey is the healthier alternative to its competitor, is anti-viral, anti-bacterial, contains antioxidants and more.

For those who suffer chronic migraine headaches, the quest to find relief can be never ending. So, if you’ve tried other treatments with no luck, it may be time to try Botox. While Botox gained popularity as a wrinkle reducer, it wasn’t long before researchers recognized the potential of Botox for treating medical conditions, too. Depending on the case, it can help reduce the symptoms of migraine headaches including nausea, vomiting, sensitivity to lights, sounds and smells.

A major contributor to the aging process, chronic inflammation is indicated in a number of diseases. So, it’s important to incorporate beneficial foods into your diet to prevent or eliminate inflammation to maintain a healthy life. Some foods that have anti-inflammatory properties: chocolate, berries, fatty fish, cruciferous vegetables, avocadoes, green tea, mushrooms, olive oil, tomatoes and turmeric.