What is forest bathing, and how can it help you? No, forest bathing is not actually cleaning yourself in the woods. Rather, it’s a form of natural therapy used by the Japanese as a preventative healthcare measure. Read more to learn exactly what it consists of and its benefits.
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What are endocrine–disrupting chemicals (EDCs), and where can you find them? Oftentimes, they may be present in many of your products or are exposed to you daily. There is a growing body of evidence that shows they can have adverse effects, primarily through recurring exposure. Read more to learn what products may contain these dangerous chemicals.
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When considering healthy behaviors, what we eat is always a big topic for concern, but have you considered how it’s prepared? Whether it be the method of cooking food (i.e., grilling, roasting, frying, etc.) or the type of containers you heat your food in (i.e., plastic and non-stick cookware), there is an increase in toxic exposure. Read more to learn what to avoid and alternatives.
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