10 Best Exercises to Tone Your Body 

5 Lessons from Quarantine 

At Medical Age Management, we believe at looking on the bright side of things. The quarantine has taught us many positive lessons that we can carry with us moving forward. For one, the little things make a big difference. Click here to read more about these lessons.

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At-Home Workouts

No gym, no equipment, no problem! Whether you’re in your living room, backyard or balcony, break a sweat with this 12-minute hiit workout you can do anywhere, see it here!

Simple and Proven Ways to De-Stress

Stress is a natural reaction and no matter the situation you are in, learning to move through it rather than allowing it to stop you is key. There are many methods here, from breathing exercises, to taking a walk or laughing. Try different things and find what de-stressing action exercise works best for you. See them all here.

How COVID-19 Spreads

Protecting your health is easier when you know what to look out for. It’s important to know where people are most likely to get sick, how much of the virus is released into the environment, the commonality of outbreaks and what the role of asymptomatic people is in spreading the virus. Learn all of this and more here.

 

Importance of Vitamin D & B12

Vitamins and supplements are always a key point we like to emphasize to our patients. Research has shown that vitamin D supplementation helps reduce the risk of viral infections, while B12 plays so many roles in human physiology. During the aging process, absorption of necessary vitamins declines naturally, suggesting that older individuals may benefit from supplementation. Read more here on vitamin D and here for vitamin B12.

Medical Age Management is a premier anti-aging and aesthetic skin care services provider in Southern California.