With so much going on in the world these past few years, it’s important to take a break from technology and all the news. While being informed is important, it can create unnecessary stress and unease in your body. Read more to find out how you can set boundaries and prioritize your mental well-being.
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Now more than ever, humans have readily-available access to an excess of calories. In the past, our eating patterns naturally followed a circadian fasting pattern with a range of health benefits. Read more to learn about the specific health benefits of fasting and the emerging research to support it.
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If done correctly, exercise can be great for your mental and physical wellness. However, injuries including back, knee or muscle pain can occur if done incorrectly. Read more to learn how to prevent injury while exercising and what factors you should consider during high-intensive activities.
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