In a recent study of more than 85,000 adults, researchers observed an association between the time the participants exercised and the number of participants that developed heart disease or a stroke. Peak activity was recorded between 8am and 11am. Read more to learn about the details of the study.
Click here to read more.
According to The American Red Cross, blood is needed every two seconds in the United States, and around 29,000 units of blood are used daily. By donating blood, you not only help those who need it, but you also help yourself. Read more to learn about the benefits of donating blood, including free health screenings and blood tests.
Click here to read more.
Research shows that eating a handful of almonds daily can help increase butyrate, promoting beneficial gut health. This four-week trial included 87 healthy adults who were divided into three groups based on their almond consumption. Read more to learn about the study results.
Click here to read more.
