A recent study reveals that poor food choices, especially junk food, can disrupt sleep quality. In the study, 15 participants consumed either a healthy or unhealthy diet in a randomized order. The researchers found that sleep quality deteriorated after consuming an unhealthy diet compared to the healthier one. Deep sleep, important for hormonal regulation, showed less restorative activity after consuming junk food. The effects on sleep persisted even after switching to a different diet. The findings emphasize the need for further research on the relationship between diet and sleep. Read more to learn about the full details of the study.

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Exercise is a deliberate, structured, and habitual type of movement that encompasses aerobic, strength, flexibility, and stability training. These different types of exercise offer numerous health benefits, including improved mental well-being, cardiovascular health, and overall physical fitness. Regular exercise has been found to protect against chronic conditions, excessive weight gain, and obesity. To maximize the benefits, it is recommended to engage in a combination of aerobic, strength, flexibility, and stability exercises. Read more to learn about the importance of exercise and its impact on overall well-being.

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Scientists are looking into the popular supplement Nicotinamide Mononucleotide (NMN), one method of NAD boosting which might help extend our lives. However, there is still limited clinical evidence on the benefits of NMN. To address this, a recent study examined the effects of NMN on markers of biological age and exercise performance through a controlled experiment. The study showed that NMN does indeed raise NAD levels. However, there was a lack of conclusive evidence regarding the longevity or performance benefits of NMN supplements. Read more to learn about the study.

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