Can Your Omega-3 Index be an Indicator of How Healthy Your Heart is?

Resistance Exercise: Best Workout for a Good Night’s Sleep?

New research suggests that resistance exercises, such as leg presses, promote better sleep among inactive adults. This study compared aerobic, resistance, and combination exercise groups versus a no-exercise group. Read more to learn about the results and the complete list of exercises in the resistance group.

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How Diet Affects Hair Loss

Various factors can affect hair loss and growth; however, the biggest factor is diet. Deficiencies in one or more essential micronutrients or not eating enough calories and proteins can lead to hair loss. Read more to learn about the other factors involved in hair loss and what you can do to prevent it.

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