Researchers at Mayo Clinic have developed a drug that helps boost the production of a protective protein in your body. Studies with mice showed that increasing the protein caused an increase in its life span. Read more to learn about the specifics of the study.

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New research suggests a short walk after each meal can help with digestion and blood sugar levels. In the study, the light-intensity walk created a noteworthy difference. Read more to learn about the additional benefits of walking after eating and how to make it a habit.

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The typical Western diet is often high in sugar and animal fat and low in fiber. However, increasing your fiber intake is easier than it sounds. Read more to learn about the importance of fiber, how much fiber you need in your diet, and fiber-rich foods you can start eating.

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