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With the Holiday season in full effect, traveling can put a damper on your healthy eating habits. Try these tips, by nutrition experts, on how to maintain a healthy diet while on the go! Click here to read more.
https://www.healthline.com/health-news/healthy-eating-travel-during-holidays#1
It’s never too early to take preventative measures when it comes to aging. From the necessary skin care, to eating healthy, here are 6 ways to make sure you age better. Click here to read more.
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Ingredients
Instructions
In a large pan, sauté a small diced red onion in 2-3 tbsp of low-sodium vegetable broth over medium heat, until translucent and all the liquid has been absorbed.
While you’re making the pumpkin pasta sauce, boil water in a separate pot and cook the noodles. The noodles should be done cooking around the same time that the sauce is done cooking.
Deglaze the pan with 1/2 cup of white wine and let it cook for a few minutes until most of it has cooked down.
Add the minced garlic, ground cinnamon, ground nutmeg, nutritional yeast, fresh sage, a pinch of cayenne pepper, salt, and pepper. Stir and let the flavors meld for 30 seconds to 1 minute.
Add the canned coconut milk and pumpkin puree to the pan and stir to combine. Reduce the heat to medium-low and let the sauce heat up for about 5 minutes, stirring occasionally.
Drain the noodles and add them to the pan with the pumpkin pasta sauce. Toss to combine and garnish with roughly chopped fresh sage.
Notes
Make sure to use pumpkin puree, not pumpkin pie filling. They’re not the same. And try to buy organic.
Use fresh sage if possible because it really adds a lot of flavor to this pumpkin pasta recipe. If you can’t use fresh sage leaves, dried sage will work too. Roughly, 1 tbsp of fresh sage = 1 tsp of dried sage.
Use full-fat canned coconut milk to make this pumpkin sauce because it’s what takes the place of the heavy dairy (butter, parmesan, milk, ricotta, and cream cheese) that is used in most traditional pumpkin pasta recipes. You can use light coconut milk or coconut milk from a carton, but the full-fat canned coconut milk gives the best flavor and richness to this sauce.
Store leftover pumpkin sauce in an airtight container for 4-5 days or freeze it for a future meal.
It IS possible to eat healthy over the holidays! There are several ways you can still enjoy food at holiday celebrations without overeating. Click here to read seven tips on how to approach eating over the holidays, especially if you intend to be more health conscious during the season — and all year long. https://www.healthline.com/health-news/heres-how-to-approach-eating-during-the-holidays
Calorie restriction comes with many health benefits. Due to their plant-based nutrients, resveratrol or its analogue pterostilbene, are nutritional supplements that mimic the effects of caloric restriction. Learn more about how calorie restriction also helps slow the aging process. https://www.thorne.com/take-5-daily/article/what-effect-does-calorie-restriction-have-on-the-brain?utm_source=Retail+%288%2F8%2F2019%29&utm_medium=Email&utm_campaign=Take+5+Daily+Updates
Losing weight can be tricky! We all know that the biggest contributor to weight gain is our diet. But what if you’re on a diet, yet you can’t seem to shed that extra weight? Click here and learn more about other factors that could be contributing to your weight gain: https://www.worldhealth.net/news/you-may-be-gaining-weight-unintentionally/
