Staying hydrated is crucial for your body’s functions. Dehydration can lead to serious health issues and may even accelerate aging. To prevent dehydration, aim to drink around 9 cups of fluids daily for women and 13 cups for men. It’s essential to consume low-calorie beverages like water, tea, or coffee and to increase fluid intake during exercise, hot weather, or illnesses. Carry a water bottle and drink regularly to maintain proper hydration levels. For severe dehydration symptoms, seek immediate medical assistance. Read more for detailed tips on staying hydrated.

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For years, LGBTQ+ individuals faced hurdles to donate blood, but the FDA’s recent revisions aim to broaden access. Originally, restrictions were rooted in the AIDS epidemic, leading to a lifetime ban for gay and bisexual men, later amended to a 90-day abstinence period. The updates now focus on behavior, enabling certain individuals in committed relationships to donate, while considering potential HIV-related risks. Read more for a full breakdown of these policy changes for the LGBTQ+ community and where to find your nearest blood drive.

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Tulane University’s recent research proposes that climbing just 5 flights of stairs daily could lower the risk of cardiovascular disease (CVD) by 20%. The study emphasized the potential benefits of stair climbing as a preventive measure for atherosclerotic CVD. Analyzing data from over 450,000 adults, the study found that regular stair climbing was especially effective in reducing the risk of CVD in less susceptible individuals and could offset the increased risk in more susceptible individuals. Read more to learn about the impact of stair climbing on cardiovascular health.

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