A recent study examined the effects of “vigorous intermittent lifestyle physical activity,” or VILPA for short. Researchers found that these short bouts of activity had positive long-term health effects. Read more to learn about VILPA and its benefits.
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The National Institutes of Health funded a long-term study that looked at risk factors for heart disease over time. Their results suggested that incorporating a few walnuts into your daily diet from adolescence reinforced favorable health effects. Read more to learn about the heart-healthy effects of walnuts.
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Emerging research suggests that vitamin D may play a role in depression. Vitamin D is known for regulating mood; lower levels have been seen in patients with bipolar disorder and major depressive disorder. Read more to learn how much vitamin D you should take.
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