Magnesium is an essential mineral involved in over 300 bodily functions, from nerve and muscle function to blood sugar regulation. Despite its crucial role, 48% of Americans lack adequate magnesium in their diets. Magnesium offers various health benefits, such as boosting mood, protecting against inflammation, managing blood pressure, and more. Read more for more details on the recommended intake, signs of deficiency, and magnesium-rich foods.

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Discover how physical exercise, before or after practicing new skills, enhances memory and fine motor skills by 10%. Research from the University of Copenhagen suggests that exercising both before and after yields the greatest effect. These findings may impact rehabilitation, offering improved outcomes for individuals recovering mobility. Read more to learn about the physiological changes involved and potential long-term effects.

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Explore the recent COSMOS study, investigating how daily multivitamins impact cognitive function in older adults. Published in The American Journal of Clinical Nutrition, the study suggests that a daily multivitamin could slow down cognitive aging by about two years compared to a placebo. This simple and accessible approach may hold promise for preserving brain health in aging individuals. Read more for additional details on the study’s findings.

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