Summer Peach Smoothie

Summer Peach Smoothie

  • Summer peach smoothie

Prep time: 5 mins
Serves: 1


  • 1 organic peach, pitted
  • 2 cups organic spinach (or other leafy green – romaine works well too)
  • 2 tablespoons chia seeds
  • ½ frozen organic banana, peeled
  • ½ organic orange
  • ¼ cup plain grass-fed yogurt or nut milk of choice
  • (Optional: 1 date for an extra hint of sweetness)


  1. Place all of the ingredients in a blender and blend until smooth.
  2. Place in fridge overnight or drink immediately
  3. Add more milk if a thinner consistency is desired or frozen banana if a thicker smoothie is desired. Enjoy!

Will you be making this recipe? Post a photo of your seasonal smoothie using the hashtag #MAMRecipe


7 Health Benefits of Cherries

  • 7 health benefits of cherries

It’s cherry season! They’re fresh, beautiful and delicious, but, you may be wondering—are cherries actually that good for you? The answer is yes! Cherries are not only one of the healthiest fruits, they also rank as one of the most health protective foods overall. One cup, or about 21 cherries, contains less than 100 calories and 15% of your daily vitamin C needs. To read more about why this fruit is a nutritional all-star, click here: Health Benefits of Cherries

7 Easy Ways to Improve Your Mental Health

  • 7 easy ways to improve your mental health

7 Easy Ways to Improve Your Mental Health

It’s important to realize that mental health is just as significant as physical health. If you are looking for ways to enhance your mental health, there are self-care strategies that are both easy and impactful. From knowing when to take a break to reserving time for meditation, here are seven ways to improve your mental health: 7 Easy Ways to Improve Your Mental Health

Vitamin D May Lower Colon Cancer Risk

  • Vitamin D may lower colon cancer risk

New research from the American Cancer Society and other public health groups found people with higher than recommended blood levels of vitamin D have a lower risk of developing colorectal cancer. The finding was particularly significant for women. Sunlight is the easiest way for the body to absorb vitamin D, but of course too much UV light can increase the risk for skin cancer. Read more here: Vitamin D may lower colon cancer risk especially in women

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