Summer Peach Smoothie

Summer Peach Smoothie

  • Summer peach smoothie

Prep time: 5 mins
Serves: 1

Ingredients

  • 1 organic peach, pitted
  • 2 cups organic spinach (or other leafy green – romaine works well too)
  • 2 tablespoons chia seeds
  • ½ frozen organic banana, peeled
  • ½ organic orange
  • ¼ cup plain grass-fed yogurt or nut milk of choice
  • (Optional: 1 date for an extra hint of sweetness)

Instructions

  1. Place all of the ingredients in a blender and blend until smooth.
  2. Place in fridge overnight or drink immediately
  3. Add more milk if a thinner consistency is desired or frozen banana if a thicker smoothie is desired. Enjoy!

Will you be making this recipe? Post a photo of your seasonal smoothie using the hashtag #MAMRecipe

 

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It’s cherry season! They’re fresh, beautiful and delicious, but, you may be wondering—are cherries actually that good for you? The answer is yes! Cherries are not only one of the healthiest fruits, they also rank as one of the most health protective foods overall. One cup, or about 21 cherries, contains less than 100 calories and 15% of your daily vitamin C needs. To read more about why this fruit is a nutritional all-star, click here: Health Benefits of Cherries

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