Study finds that chronic sleep deprivation in healthy adults increases immune cells linked to inflammation and alters the immune cells’ DNA. These factors could potentially predispose someone to diseases like cardiovascular disease. A certain amount of immune system inflammation is necessary for the body to fight infections and heal wounds, but an overactive immune system can be harmful. Read more to learn about the importance of developing good sleep habits to promote overall health.

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Vitamin C is essential for many functions in the body, including immune health, collagen synthesis, and acting as an antioxidant. It is found in high concentrations in some regions of the body, such as the skin and leukocytes. Vitamin C can be found in a variety of foods, with citrus fruits, berries, kiwi, and peppers being particularly rich sources. Read more to learn about the other various health benefits, including cardiovascular disease prevention, cancer protection, and skin health support.

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Regular exercise has been shown to have a positive impact on immune defenses against diseases such as COVID-19. It can lower the risk of infection and reduce disease severity and mortality rates. Exercise can bolster immunity by increasing immune cell circulation, releasing cytokine signaling proteins, and reducing chronic inflammation. Read more to learn about the health benefits that exercise can provide to help reduce the incidence and severity of diseases.

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