Lifting Weights? Your Fat Cells Would Like to Have a Word.

Lifting Weights? Your Fat Cells Would Like to Have a Word.

We all know that lifting weights can build up our muscles. But by changing the inner workings of cells, weight training may also shrink fat, according to an enlightening new study of the molecular underpinnings of resistance exercise. The study, which involved mice and people, found that after weight training, muscles create and release little bubbles of genetic material that can flow to fat cells, jump-starting processes related to fat burning.

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Melatonin and Respiratory Infection Risk in Seniors

When most people hear “melatonin,” they think of a sleep-support supplement. Fair enough: the hormone is well shown to support healthy circadian rhythms and improve the quality of sleep. Thanks to melatonin’s strong antioxidant effects, however, it may also play a role in protecting us against the serious complications of respiratory tract infections.

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Does Coffee Raise Your Blood Sugar?

Caffeine can have a short-term impact on blood sugar, but other compounds in coffee and tea may help metabolic health in the long term. When it comes to coffee, you can get the same healthy compounds through balanced eating in fruits and vegetables.

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