Too much sugar is unhealthy, but it’s not just about the high calories. Even moderate amounts of added fructose and sucrose double the body’s own fat production in the liver, researchers from the University of Zurich and the University Hospital Zurich have shown. In the long term, this contributes to the development of diabetes or a fatty liver. Click here to read more.
The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as social distancing, are necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and can increase stress and anxiety. Learning to cope with stress in a healthy way will make you, the people you care about, and those around you become more resilient. Click here to read more.