At Home Workouts

At Home Workouts

As we continue to adjust to new environments and schedules, a key part of wellness has been disrupted by stay-at-home mandates, particularly if you exercise at a public gym or health club. Since regular exercise is vital for supporting immune function and overall health, try these at-home workouts using what you have around the house here.

https://www.thorne.com/take-5-daily/article/easy-ways-to-exercise-at-home-when-the-gym-is-no-longer-an-option?utm_source=Professional+(4/18/2020)&utm_medium=Email&utm_campaign=Take+5+Daily+Updates

Tips for Protecting your Mental Health

A recent study from medical journal The Lancet notes that the psychological impact of quarantine can be great, resulting in a range of mental health concerns from anxiety and anger to sleep disturbances, depression and post-traumatic stress disorder (PTSD). Look into these tips to see what you as an employer, employee and individual can do to protect your mental health, here.

https://www.cnbc.com/2020/03/20/coronavirus-tips-for-protecting-your-mental-health-during-quarantine.html

Imbalanced Blood Sugar and Diabetes Linked with Greater Risk of Infections

Now is not the time to binge on sugar, bread and carbs. An imbalance in blood sugar and diabetes has been linked with a greater risk of infections. In fact, infections of all kinds are more common in those with diabetes and poorly controlled blood sugar. Read more here.

https://highintensityhealth.com/imbalanced-blood-sugar-and-diabetes-linked-with-greater-risk-of-infections/

To Eat or Not to Eat with Supplements?

Last month, we provided a list of recommended supplements among other immune boosting agents. Check it out here. Now, we want to emphasize the importance of how to get the most out of your vitamins and supplements by making sure you’re taking them the right way. Read more here.

http://nutritioninfocus.clinicaleducation.org/supplements-to-take-with-and-without-food/

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