Control High Blood Pressure Without Medication

Control High Blood Pressure Without Medication

  • Control High Blood Pressure

If you’ve been diagnosed with high blood pressure, medication isn’t the only way to improve it. There are several ways you can lower your blood pressure and maintain it. With simple changes to your lifestyle, you can avoid, delay or reduce the need for medication.

Here are 10 ways to do this:

  1. Lose extra pounds and watch your waistline
  2. Exercise regularly
  3. Eat a healthy diet
  4. Reduce sodium in your diet
  5. Limit the amount of alcohol you drink
  6. Quit smoking
  7. Cut back on caffeine
  8. Reduce your stress
  9. Monitor your blood pressure at home and see your doctor regularly
  10. Get support

Curb Depression Risk with a Weekly Walk

  • Curb Depressing By Walking

Many people may think it’s necessary to exercise heavily daily to prevent depression, but this isn’t exactly true. Previous studies have found that even a small amount of regular exercise protects adults against future depression. It’s important to note that the type of physical activity has a broad range. The type of exercise can be as simple as walking, if the person is moving around more than they usually do. Although more testing still needs to be done, it may generally be easier and healthier for a person to start exercising, rather than take medicine, to decrease risk of depression. When will you start your weekly walk?

Overnight Pumpkin Oatmeal

  • Pumpkin Oatmeal

As we head deeper into the Fall season, it becomes difficult leaving our warm beds to prepare breakfast. This overnight pumpkin oatmeal recipe is the perfect solution to this issue, and will leave you more rested than ever with its instant readiness. Not only is this recipe gluten-free, but also dairy-free, making it exceptionally nutritious to your health. The recipe can easily be prepared the night before, and will be ready to eat as soon as you wake up and head to the fridge!


  • 1/3 cup old-fashioned rolled oats, gluten-free
  • 1/3 cup organic pumpkin puree
  • 1/3 cup unsweetened almond milk
  • 1 teaspoon chia seeds
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • 1 teaspoon pure maple syrup
  • Optional topping: chopped pecans


Place all ingredients except toppings in a jar or other container with a tightly fitting lid and give them a good stir. Cover and refrigerate overnight or at least 5 hours. In the morning, add additional liquid if you’d like. Once you achieve the desired consistency, add the toppings.

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