Besides the advantages of better sleep that come along with melatonin, explore how melatonin can also prevent obesity. Based on the results of two recent studies held by the University of Granada (UGR), researchers recommend adding melatonin along with lifestyle changes such as intermittent fasting for healthy weight loss. Read more about how melatonin can contribute to positively to your health.
Click here to read more.
Learn how to implement lifestyle changes in order to combat accelerated aging, which is linked to increased health concerns such as early onset cancers, cardiovascular disease and type 2 diabetes. A few lifestyle changes to consider include using sunscreen protection, managing stress, ensuring quality sleep and maintaining a healthy weight through a balanced nutritional diet and exercise. Read more about how daily anti-aging habits can improve your overall health and wellness.
Click here to read more.
Discover the benefits of reducing cardiovascular disease found by incorporating stair climbing into your daily routine. This article details a study introduced at the European Society of Cardiology Sessions 2024, which also found a reduced risk of all-cause mortality. Cardiovascular disease is the leading cause of death in America, even though it is largely preventable via lifestyle choices. The study reveals that individuals that choose to climb stairs have a 39% lower likelihood of dying from cardiovascular disease. Read more to learn about the advantages of implementing stair climbing in your day-to-day routine.
Click here to read more.
This article details a study involving over 29,000 people struggling with obesity who discovered that exercising mainly during the evening resulted in overall healthier physical outcomes. One of these outcomes includes a decreasing risk of premature death and cardiovascular disease. This research emphasizes the significance of timing physical activity, advising to focus on nighttime exercise to reduce obesity-related health risks. Read more about the benefits that come along with a nightly exercise routine.
Click here to read more.
Learn and explore how to improve the quality of sleep you are experiencing by incorporating lifestyle adjustments into your daily routine. This article emphasizes the adverse effects of poor sleep and the beneficial effects of good sleeping habits. A couple pointers to get better sleep include increasing exposure to natural light, reducing blue light exposure, reducing caffeine intake, sustaining consistent sleep schedules, and regulating bedroom temperature. Read more about how adjusting certain lifestyle choices can result in better quality of sleep.
Click here to read more.
Discover the growing impact of micronutrients in athletic performance, specifically among physically active Americans. It’s very important to have a well-balanced diet that consists of vital nutrients such as vitamins, minerals, and proteins for bodily function, especially for individuals that enjoy exercising. Read more about the significance of customized nutrition plans tailored to individual athletes’ needs to maximize performance, encourage recovery, and ensure overall health.
Click here to read more.
