The National Institutes of Health funded a long-term study that looked at risk factors for heart disease over time. Their results suggested that incorporating a few walnuts into your daily diet from adolescence reinforced favorable health effects. Read more to learn about the heart-healthy effects of walnuts.
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Emerging research suggests that vitamin D may play a role in depression. Vitamin D is known for regulating mood; lower levels have been seen in patients with bipolar disorder and major depressive disorder. Read more to learn how much vitamin D you should take.
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In a recent study of more than 85,000 adults, researchers observed an association between the time the participants exercised and the number of participants that developed heart disease or a stroke. Peak activity was recorded between 8am and 11am. Read more to learn about the details of the study.
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According to The American Red Cross, blood is needed every two seconds in the United States, and around 29,000 units of blood are used daily. By donating blood, you not only help those who need it, but you also help yourself. Read more to learn about the benefits of donating blood, including free health screenings and blood tests.
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Research shows that eating a handful of almonds daily can help increase butyrate, promoting beneficial gut health. This four-week trial included 87 healthy adults who were divided into three groups based on their almond consumption. Read more to learn about the study results.
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If you’re looking to change your workout, look no further! A recent study with over 100 participants found that high-intensity interval training (HIIT) and endurance training were the best exercises to help prevent cellular aging. Read more to understand why.
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A recent study followed 1,800 seniors over 65 to learn about their daily activity patterns. Those who consistently got up early and remained active reported being happier and performed better on cognitive tests. Read more to learn about the findings of the study.
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Mindfulness has been practiced for centuries and stems from the philosophical tradition of Buddhism. Modern research has explored the various benefits of mindfulness, ranging from depression to weight management. Read more to learn how it works.
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A recent study revealed the answer to the question, “is it better to work out for longer once a week or a little bit each day?” Read more to learn about the results and why a little bit of daily activity may be the most beneficial.
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Have you ever wondered how you could prevent the onset of dementia and other ailments? Research shows that by doing this one thing, you can not only prevent a multitude of illnesses but also enhance your health. Read more to learn why it works.
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