Let’s see what new medical research methods have revealed about the relationship between nutrition and brain aging. While scientists have long studied factors that promote healthy brain aging, less is known about preventing cognitive decline. Using new techniques, a research team discovered a unique nutrient profile among participants with slower brain aging, which research has associated with healthy brain aging in the past. Read more about how certain nutrients appear to slow brain aging!

While the health benefits of fruits and vegetables are indisputable, many people struggle to consume the recommended amount. Let’s see how a simple alternative can be incorporated into your daily routine. Whether it comes down to taste, cost, or a lack of time to prepare, eating fresh fruits and vegetables can be a challenge. Luckily, many different fruit and vegetable dietary supplements exist to help replenish the nutrients missing from your diet. Ranging from powders, extracts, multivitamins, and gummies – you can find the supplement that best suits your needs. Read more about the benefits of fruit and vegetable alternatives.   

Let’s learn the many advantages of adding cinnamon to your meals! This spice has been used in sweet and savory meals for centuries. From curries and sweet rolls to Mexican spiced coffee, cinnamon is in our everyday lives. Health professionals have found that cinnamon can help combat inflammation, bacterial and fungal infections, and diabetes! To ensure you can unlock these amazing health benefits, make sure your cinnamon is of the Ceylon variety. Read more about how adding cinnamon to your coffee can unleash new health benefits!