Did you know what you eat can affect your sleep quality? One in every three adults experiences insomnia, while simultaneously, ultra-processed foods (UPF) are being consumed at an all-time high. Recently, researchers set out to understand the degree to which processed foods could impact sleep health. While the results of their study are not definitive, the evidence suggests that UPF could be linked to insomnia. If you are experiencing sleep issues, consider examining your diet to determine whether UPF could be contributing to the problem. Read more to learn about the implications and limitations of the study.  

 The internet is an excellent source of fitness content, but with so much information available, it is often difficult to distinguish what is effective and what is just a fad. Although clickbait titles that guarantee instant weight loss may sound promising, you must start your fitness journey with realistic expectations. Debunking fitness myths like “longer workouts = better results” and “crunches get you abs” will allow you to avoid the pitfalls many fall victim to and set you on a path to success.  By fact-checking your fitness plan, you can improve your health without being demotivated by your progress. Read more to reveal the other five myths and learn the truth behind effective fitness. 

 Almonds are an amazing snack, and not just because of their tasty, buttery flavor. Let’s see how this versatile nut can contribute to your healthy diet. Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins, and minerals. The impressive nutrients contained in almonds have been shown to lower rates of heart disease, cancer, and Alzheimer’s disease while helping reduce inflammation and aging. Although almonds are high in calories, their high fiber and protein content help to reduce hunger, making them a great assistant to an effective weight loss plan. Read more to discover why almonds may improve your life.