Prioritizing Mental Wellness in Every Community 

Mental health affects everyone — but not everyone has equal access to the support they need. This month is recognized as National Minority Mental Health Awareness Month, a time to bring attention to the unique mental health challenges that racial and ethnic minority communities often face in the United States. 

Founded in honor of Bebe Moore Campbell, a tireless advocate for mental health equity, this month encourages open conversations, reduces stigma, and highlights the urgent need for culturally competent care. 

Why This Month Matters 

While mental health conditions don’t discriminate, the path to healing can look very different depending on your background. Minority communities often face additional barriers to mental health support, including: 

• Cultural stigma around mental illness 

• Language barriers 

• Lack of access to affordable, culturally sensitive providers 

• Systemic inequalities and discrimination 

These barriers can discourage people from seeking help — or even recognizing they need it. 

It’s Okay to Ask for Help 

Whether you’re facing anxiety, depression, grief, trauma, or just feeling overwhelmed, it’s important to remember you are not alone. Mental health is just as vital as physical health, and seeking support is a courageous and proactive step. 

At our practice, we believe that true health means supporting the whole person — mind, body, and spirit. We encourage everyone to check in with themselves and the people they love. If something feels off, don’t wait. Reach out. 

National Resources for Mental Health Support 

If you or someone you know is struggling and needs help, here are some national organizations offering support — often for free or low cost: 

• 988 Suicide & Crisis Lifeline
  Dial 988 for 24/7, confidential support in English or Spanish.
  https://988lifeline.org 

• The Trevor Project
  Focused on LGBTQ+ youth mental health.
  Call 1-866-488-7386 or text “START” to 678-678
  https://www.thetrevorproject.org 

• National Alliance on Mental Illness (NAMI)
  Offers education, resources, and a free helpline: 1-800-950-NAMI (6264)
  https://www.nami.org 

• Therapy for Black Girls/Therapy for Black Men
  Find therapists who understand your lived experience.
  https://www.therapyforblackgirls.com 

• Latinx Therapy
  Therapy directory and bilingual resources.
  https://www.latinxtherapy.com 

• Asian Mental Health Collective
  Directory of therapists and community-building resources.
  https://www.asianmhc.org 

Let’s use this month to reflect, listen, and learn. If you are part of a minority community, know that your mental health matters and healing is possible. If you’re an ally, be a voice for access, equity, and compassion. We are here to support you — this month and every month. 

I talk to so many of you about your skincare goals, and one thing is always true — there’s no one-size-fits-all solution. That’s why I’m personally recommending our Custom Facials this month. Whether your skin is dry, oily, sensitive, acne-prone, or just needs a little refresh, we tailor each facial to exactly what your skin needs. 

For just $100, you’ll get a treatment designed just for you, using some of my favorite clinical-grade products from iS Clinical and SkinMedica. These are the same lines we use in-office for advanced treatments, and I love combining them to target everything from breakouts to dehydration to dullness. 

We’ve created protocols for: 

• Oily or Acne-Prone Skin 

• Dry or Dehydrated Skin 

• Sensitive or Reactive Skin 

• Dull or Uneven Tone 

• Deep Pore Cleansing 

• Radiance & Brightening 

• Ultra Hydration and Glow 

Whether you’re getting ready for summer events or just want to feel confident in your skin again, this is such a great way to press reset and treat yourself. 

If you’re not sure which facial is right for you, don’t worry — we’ll do a quick skin analysis first and customize everything from start to finish. 

Come see me or one of our amazing team members — we’ll get you glowing. 

Appointments are limited, so book soon! 

If you’re feeling low on energy, struggling with sleep, or dealing with muscle cramps, your body might be asking for more magnesium. This month, we’re highlighting MagSRT® by Jigsaw Health — a high-quality, time-release magnesium supplement that’s backed by science and trusted by thousands. 

MagSRT® is America’s #1 Time-Release Magnesium, clinically shown to increase magnesium levels in the body, and the only magnesium supplement with results published in a peer-reviewed human clinical trial. 

Why We Recommend MagSRT®: 

• Delivers 500 mg of elemental magnesium per serving using highly absorbable Albion® Di-Magnesium Malate 

• Features Sustained Release Technology for gentle, slow absorption over eight hours — helping prevent digestive upset 

• Includes active B-vitamin cofactors (B6, B9, B12) to boost absorption and support energy metabolism (or choose the B-FREE formula if you’re sensitive to B vitamins) 

• Verified by third-party testing and ConsumerLab.com for purity and label accuracy 

• Backed by a 100% money-back guarantee 

What Can MagSRT® Support? 

• Restful, restorative sleep 

• Steady energy throughout the day 

• Relief from muscle tension and leg cramps 

• Heart and lung health 

• Hormonal balance and menstrual support 

• Bone strength and calcium balance 

• Healthy stress response, blood pressure, and blood sugar levels 

• Regular digestion and gut motility 

You can find MagSRT® on Fullscript or contact us for more information or personalized recommendations. 

Better magnesium = better health. Ask us if MagSRT® is right for you!