According to The American Red Cross, blood is needed every two seconds in the United States, and around 29,000 units of blood are used daily. By donating blood, you not only help those who need it, but you also help yourself. Read more to learn about the benefits of donating blood, including free health screenings and blood tests.
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Research shows that eating a handful of almonds daily can help increase butyrate, promoting beneficial gut health. This four-week trial included 87 healthy adults who were divided into three groups based on their almond consumption. Read more to learn about the study results.
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If you’re looking to change your workout, look no further! A recent study with over 100 participants found that high-intensity interval training (HIIT) and endurance training were the best exercises to help prevent cellular aging. Read more to understand why.
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A recent study followed 1,800 seniors over 65 to learn about their daily activity patterns. Those who consistently got up early and remained active reported being happier and performed better on cognitive tests. Read more to learn about the findings of the study.
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Mindfulness has been practiced for centuries and stems from the philosophical tradition of Buddhism. Modern research has explored the various benefits of mindfulness, ranging from depression to weight management. Read more to learn how it works.
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A recent study revealed the answer to the question, “is it better to work out for longer once a week or a little bit each day?” Read more to learn about the results and why a little bit of daily activity may be the most beneficial.
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Have you ever wondered how you could prevent the onset of dementia and other ailments? Research shows that by doing this one thing, you can not only prevent a multitude of illnesses but also enhance your health. Read more to learn why it works.
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If you’ve ever gotten a bug bite, you know the feeling of itchy skin. The raised bump can often lead to excessive scratching and can cause infection. Read more to learn about anti-itch natural remedies and how to protect yourself in the future.
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Researchers at Mayo Clinic have developed a drug that helps boost the production of a protective protein in your body. Studies with mice showed that increasing the protein caused an increase in its life span. Read more to learn about the specifics of the study.
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New research suggests a short walk after each meal can help with digestion and blood sugar levels. In the study, the light-intensity walk created a noteworthy difference. Read more to learn about the additional benefits of walking after eating and how to make it a habit.
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