This large population-based, retrospective cohort study found a significant association between hormone therapy use and a smaller biological aging discrepancy in postmenopausal women. Furthermore, this association was more evident in women with a disadvantaged socioeconomic position. In addition, the analysis showed that biological age discrepancy due to hormone therapy decreased mortality risk, especially for cardiovascular disease mortality. Visit the full article here. 

As the holiday season approaches and you start preparing festive food, did you know that pasture-finished beef is packed with significantly higher levels of omega-3s, antioxidants, and vitamins compared to grain-fed beef? Not only do these cows enjoy a diet of diverse grasses, but they also live healthier and less stressful lives! This combination makes for a tastier steak and provides potential health benefits for you. If you are curious as to why pasture-finished beef is stealing the spotlight in the food industry, dive into the latest research!  

As the holiday season kicks into full gear, don’t risk catching the flu or a cold! Take care of yourself and boost your immune system with Mycoceutics® Immune Max to make sure you can enjoy the holidays with your loved ones. This product is a blend of six enhanced medicinal mushrooms that work together to enhance immune response and promote a healthy cellular function. This medicine provides quick acting support against seasonal colds and flus. Another powerhouse ingredient found in this supplement is Beta-glucan. The Beta-glucan compounds have a connection to a stronger immune system through the actions of natural killer (NK) cells and other immune system cells. To learn more about Mycoceutics® Immune Max, call or text Medical Age Management at (619) 795-6700. Click here to read the full article.  

As the holiday festivities approach, it is important to allow yourself to indulge and celebrate all the joys of the season. Balance is key during this time, especially with Halloween right around the corner. After a day of fun with family and friends, you may be interested in ways to detox and get back into your regular routine. Introducing high-fiber foods such as quinoa, broccoli, and brown rice can help to clean toxins from your digestive system. To double up on these benefits, probiotic-rich foods, like kefir and kombucha, help to prevent digestive discomfort and keep your stomach at ease after a day of treats! Read more for other practices you can introduce to cleanse your body after Halloween!  

The fall and winter months don’t have to mean a harsh flu season. Now is the perfect time to start boosting your immune system in preparation for the colder months ahead. Vitamin E, a common skincare ingredient, has potential relationships with enhanced immune operation, from infection protection to improved vaccine response. The high-antioxidant and anti-inflammatory capabilities of vitamin E make it a great addition to your supplement routine. To achieve the full benefits of vitamin E, Dr. Farnesi recommends you take a mixture of tocopherols and tocotrienols. Most inexpensive Vitamin E supplements only contain the d-alpha-tocopherol form. But to get the full effect, and not cause harm, you also want the beta, gamma and delta forms of tocopherols and tocotrienols. If you only get one form, studies show you can cause harm by blocking the benefits of the other forms. Get ready for colder months and check out our article to learn more!  

As the holiday season kicks into full gear, it may seem more difficult to maintain a healthy lifestyle. However, there are easy additions you can make to your holiday routine to keep your patterns in place. As the streets fill with trick-or-treaters on Halloween, joining in on their expedition can increase your daily step count. Studies have found that every additional 1,000 steps an adult takes has a dramatically positive effect on your health. From reducing the risk of cardiovascular disease and diabetes, to aiding in stress relief and brain health, walking is a powerful health tool. The average adult takes about 2,000 steps a day, so make sure to lace up your shoes, grab your pet, and enjoy a leisurely walk around your neighborhood! Learn more by clicking this link! 

Did you know what you eat can affect your sleep quality? One in every three adults experiences insomnia, while simultaneously, ultra-processed foods (UPF) are being consumed at an all-time high. Recently, researchers set out to understand the degree to which processed foods could impact sleep health. While the results of their study are not definitive, the evidence suggests that UPF could be linked to insomnia. If you are experiencing sleep issues, consider examining your diet to determine whether UPF could be contributing to the problem. Read more to learn about the implications and limitations of the study.  

 The internet is an excellent source of fitness content, but with so much information available, it is often difficult to distinguish what is effective and what is just a fad. Although clickbait titles that guarantee instant weight loss may sound promising, you must start your fitness journey with realistic expectations. Debunking fitness myths like “longer workouts = better results” and “crunches get you abs” will allow you to avoid the pitfalls many fall victim to and set you on a path to success.  By fact-checking your fitness plan, you can improve your health without being demotivated by your progress. Read more to reveal the other five myths and learn the truth behind effective fitness. 

 Almonds are an amazing snack, and not just because of their tasty, buttery flavor. Let’s see how this versatile nut can contribute to your healthy diet. Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins, and minerals. The impressive nutrients contained in almonds have been shown to lower rates of heart disease, cancer, and Alzheimer’s disease while helping reduce inflammation and aging. Although almonds are high in calories, their high fiber and protein content help to reduce hunger, making them a great assistant to an effective weight loss plan. Read more to discover why almonds may improve your life.

Let’s see what new medical research methods have revealed about the relationship between nutrition and brain aging. While scientists have long studied factors that promote healthy brain aging, less is known about preventing cognitive decline. Using new techniques, a research team discovered a unique nutrient profile among participants with slower brain aging, which research has associated with healthy brain aging in the past. Read more about how certain nutrients appear to slow brain aging!