Learn how to implement lifestyle changes in order to combat accelerated aging, which is linked to increased health concerns such as early onset cancers, cardiovascular disease and type 2 diabetes. A few lifestyle changes to consider include using sunscreen protection, managing stress, ensuring quality sleep and maintaining a healthy weight through a balanced nutritional diet and exercise. Read more about how daily anti-aging habits can improve your overall health and wellness.

Click here to read more.

Discover the benefits of reducing cardiovascular disease found by incorporating stair climbing into your daily routine. This article details a study introduced at the European Society of Cardiology Sessions 2024, which also found a reduced risk of all-cause mortality. Cardiovascular disease is the leading cause of death in America, even though it is largely preventable via lifestyle choices.  The study reveals that individuals that choose to climb stairs have a 39% lower likelihood of dying from cardiovascular disease. Read more to learn about the advantages of implementing stair climbing in your day-to-day routine.

Click here to read more.

This article details a study involving over 29,000 people struggling with obesity who discovered that exercising mainly during the evening resulted in overall healthier physical outcomes. One of these outcomes includes a decreasing risk of premature death and cardiovascular disease. This research emphasizes the significance of timing physical activity, advising to focus on nighttime exercise to reduce obesity-related health risks. Read more about the benefits that come along with a nightly exercise routine.  

Click here to read more.

Learn and explore how to improve the quality of sleep you are experiencing by incorporating lifestyle adjustments into your daily routine. This article emphasizes the adverse effects of poor sleep and the beneficial effects of good sleeping habits. A couple pointers to get better sleep include increasing exposure to natural light, reducing blue light exposure, reducing caffeine intake, sustaining consistent sleep schedules, and regulating bedroom temperature. Read more about how adjusting certain lifestyle choices can result in better quality of sleep. 

Click here to read more.

Discover the growing impact of micronutrients in athletic performance, specifically among physically active Americans. It’s very important to have a well-balanced diet that consists of vital nutrients such as vitamins, minerals, and proteins for bodily function, especially for individuals that enjoy exercising. Read more about the significance of customized nutrition plans tailored to individual athletes’ needs to maximize performance, encourage recovery, and ensure overall health. 

Click here to read more.

Incorporating moderate exercise into a busy schedule can significantly impact both physical health and mental well-being. It improves heart health, aids in weight management, strengthens bones, and boosts immune function. Additionally, regular exercise reduces stress, enhances mood, increases energy levels, and improves cognitive function. Making consistent efforts to engage in physical activity, regardless of the specific activity chosen, can lead to overall improvements in well-being. Read more to learn about the benefits moderate exercise has on your physical and mental health.  

Click here to read more.

Researchers found that only three types of fruit snacks meet federal dietary guidelines for high-nutritional snacks: dried fruit, fruit puree, and canned fruit with juice. These options offer better overall nutritional profiles compared to fruit-flavored gummy snacks, which contain the highest amount of added sugar and the lowest nutrient density and fiber content. Despite fresh fruit being the healthiest choice, most Americans don’t consume enough, so opting for nutrient-dense fruit snacks could help increase fruit intake. Read more for additional details on the study’s findings. 

Click here to read more.

A new study found that individuals with diets high in inflammation-inducing foods were more likely to develop colorectal cancer over a 20-year period compared to those with different dietary patterns. The study highlights the potential importance of strategies aimed at reducing the impact of pro-inflammatory diets to lower colorectal cancer risk. Despite adjustments made for various factors, such as age, family history of cancer, and lifestyle habits, additional research is warranted to explore other potential influences on colorectal cancer risk. Read more for additional details on the study’s findings.  

Click here to read more.

Explore a recent study by Brigham Young University where researchers found that wearing a basic activity tracker can boost daily steps by an average of 318, even without specific fitness goals. This means that just being aware of your step count can lead to more physical activity. The study suggests this insight could be helpful in various areas, showing the importance of tracking and measurement of behavior change. Read more to learn about how the researchers used a clever method, utilizing iPhone step-tracking features, to gather data without the participants’ knowledge.

Click here to read more.

Broccoli is a nutritional powerhouse containing fiber, vitamins, and phytochemicals that promote overall health. Its sulforaphane content has been linked to cancer prevention by inducing cell death in various cancer types. Regular consumption of broccoli and other cruciferous vegetables can significantly reduce cancer risk by up to 60%. Broccoli sprouts, with their high concentration of cancer-fighting compounds, offer a potent alternative. Read more to learn about the range of health benefits beyond cancer prevention, including supporting heart health and aiding digestion.

Click here to read more.