Movement really is medicine, and simple daily movement helps maintain and improve health. According to the U.S. Department of Health and Human Services (HHS): “Being physically active is one of the most important actions that people of all ages can take to improve their health.” Due to the link between sedentary lifestyles and developing chronic illnesses like type two diabetes, obesity, or metabolic syndrome – sedentary behaviors should be significantly reduced. Click here to read nine evidence-based health benefits of exercise.
The research published in the Journal of the American College of Cardiology (JACC) shows that certain foods that cause increased inflammation in the body are associated with an increased risk of cardiovascular disease and stroke. But, what is considered an inflammatory food? Click here to read more.
According to the Centers for Disease Control, they understand that some people may be concerned about getting vaccinated with a COVID-19 vaccine. The CDC assures the American people that routine processes and procedures remain in place to ensure the safety of any vaccine that is authorized or approved for use. Click here to read more about the benefits of COVID-19 vaccination.
No doubt 2020 has been packed with stress, and for many turning to food is one way to cope. According to a Ball State University study, 31 percent of the 838 respondents found that the pandemic increased stress, which affected their eating behaviors and decreased their diet quality. Click here to why excess sugar could be risky during pandemic: https://www.healthline.com/health-news/eating-excess-sugar-is-worse-for-you-during-covid-19-6-ways-to-cut-it#Why-excess-sugar-is-risky-during-pandemic
Research presented at the European Academy of Dermatology and Venereology (EADV) 29th Congress, EADV Virtual, shows that a form of vitamin B3 could protect skin cells from the damaging effects of ultraviolet (UV) exposure. Click here to read more: https://www.medestheticsmag.com/news/news/21201164/nicotinamide-can-protect-skin-cells-from-uvinduced-damage?oly_enc_id=8231B7714701E5S
“SO many dermatologists are now jumping onboard with the Nicotinamide idea that many formulas are sold out. I actually take one called ResveraCel by Thorne Research, which is not on Fullscript, but we carry in the office. We’re offering a buy one get one ½ off special on both supplements in December until 12/31/20.” – Dr. Farnesi
People spend many hours working on their computers, tablets and smartphones. Even after working hours, the idea of relaxing for a lot of people involves sitting on a couch and catching up with their favorite show on Netflix or scrolling endlessly through social media. Consequently, eye problems are on the rise because of the intense blue light exposure from all these devices. How does blue light cause problems to your eyes and most importantly, what can you do about it? Click here to read more: https://www.worldhealth.net/news/what-are-effects-blue-light-cornea/
“I recommend blue-blocking glasses to prevent eye damage. You can buy them by clicking here, even in prescription form, or as reading glasses. You can also just have any eyeglass store add a film to any of your existing glasses which will block the blue/green rays. Also, MacuGuard by Life Ext is a good supplement for the pigments that protect us from macular degeneration. Any good multi-vitamin / anti-oxidant formula such as MultiThera is a way to increase protection against oxidative damage which accelerates cataract formation. Another idea if someone wants to get really aggressive is to do the N-Acetyl-Carnosine eye drops for cataract prevention. These are all available on Fullscript and the MultiThera and MacuGuard are in our office as well. However, the MOST important for cataract prevention is to block the blue/green light from screens AND to wear sunglasses whenever you’re outside and then to keep blood sugar normal. The higher the blood sugar, the faster cataracts develop.” – Dr. Farnesi
Ever wondered how old your body is? Find out your biological age today!
Our chronological age is the number of years that have passed since our birth. Your biological age tells you how old your cells really are. This is influenced by lifestyle, eating habits and how your body feels and functions, which indicates our true age.
Knowing your biological age can help you tend to your body and work on reversing negative changes to your health. The TruAge test gives patients and physicians a single metric to target and a marker that is indicative of your health!
The results come in an easy-to-read and detailed report that needs no follow-up doctor’s appointment. However, if you wish to discuss your results with the doctor, an appointment can be made.
For more information, please call our office at (619) 795-6700 or visit ManageYourAge.com to schedule an appointment today!
According to a new study published in Nutrients, researchers investigated the role of magnesium levels in cognitive decline and dementia over a 27-year period. Magnesium is often cited as the nutrient most deficient and has been shown to have beneficial effects in multiple chronic conditions, such as diabetes, stroke, and cardiovascular disease. Since these conditions increase the risk of cognitive decline and dementia, magnesium may have a protective role. Click here to read more: https://blog.designsforhealth.com/node/1309
The COVID-19 pandemic has likely brought many changes to how you live your life, and with it uncertainty, altered daily routines, financial pressures and social isolation. You may worry about getting sick, how long the pandemic will last, whether you’ll lose your job, and what the future will bring. Information overload, rumors and misinformation can make your life feel out of control and make it unclear what to do. You may be experiencing stress, anxiety, fear, sadness and loneliness. Here are some tips to help yourself in this situation. Click here to learn more about selfcare strategies: https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/mental-health-covid-19/art-20482731