Watch this crash course on genetics to uncover your needs for nutritional support such as amino acids, vitamins, and minerals.
If you do not see the video, click here to watch.
Watch this crash course on genetics to uncover your needs for nutritional support such as amino acids, vitamins, and minerals.
If you do not see the video, click here to watch.
Prioritizing Mental Wellness in Every Community
Mental health affects everyone — but not everyone has equal access to the support they need. This month is recognized as National Minority Mental Health Awareness Month, a time to bring attention to the unique mental health challenges that racial and ethnic minority communities often face in the United States.
Founded in honor of Bebe Moore Campbell, a tireless advocate for mental health equity, this month encourages open conversations, reduces stigma, and highlights the urgent need for culturally competent care.
Why This Month Matters
While mental health conditions don’t discriminate, the path to healing can look very different depending on your background. Minority communities often face additional barriers to mental health support, including:
These barriers can discourage people from seeking help — or even recognizing they need it.
It’s Okay to Ask for Help
Whether you’re facing anxiety, depression, grief, trauma, or just feeling overwhelmed, it’s important to remember you are not alone. Mental health is just as vital as physical health, and seeking support is a courageous and proactive step.
At our practice, we believe that true health means supporting the whole person — mind, body, and spirit. We encourage everyone to check in with themselves and the people they love. If something feels off, don’t wait. Reach out.
National Resources for Mental Health Support
If you or someone you know is struggling and needs help, here are some national organizations offering support — often for free or low cost:
Let’s use this month to reflect, listen, and learn. If you are part of a minority community, know that your mental health matters and healing is possible. If you’re an ally, be a voice for access, equity, and compassion. We are here to support you — this month and every month.
I talk to so many of you about your skincare goals, and one thing is always true — there’s no one-size-fits-all solution. That’s why I’m personally recommending our Custom Facials this month. Whether your skin is dry, oily, sensitive, acne-prone, or just needs a little refresh, we tailor each facial to exactly what your skin needs.
For just $100, you’ll get a treatment designed just for you, using some of my favorite clinical-grade products from iS Clinical and SkinMedica. These are the same lines we use in-office for advanced treatments, and I love combining them to target everything from breakouts to dehydration to dullness.
We’ve created protocols for:
Whether you’re getting ready for summer events or just want to feel confident in your skin again, this is such a great way to press reset and treat yourself.
If you’re not sure which facial is right for you, don’t worry — we’ll do a quick skin analysis first and customize everything from start to finish.
Come see me or one of our amazing team members — we’ll get you glowing.
Appointments are limited, so book soon!
If you’re feeling low on energy, struggling with sleep, or dealing with muscle cramps, your body might be asking for more magnesium. This month, we’re highlighting MagSRT® by Jigsaw Health — a high-quality, time-release magnesium supplement that’s backed by science and trusted by thousands.
MagSRT® is America’s #1 Time-Release Magnesium, clinically shown to increase magnesium levels in the body, and the only magnesium supplement with results published in a peer-reviewed human clinical trial.
Why We Recommend MagSRT®:
What Can MagSRT® Support?
You can find MagSRT® on Fullscript or contact us for more information or personalized recommendations.
Better magnesium = better health. Ask us if MagSRT® is right for you!
SPF & Sun Safety: 9 Myths Busted!
Let’s clear up some common sunscreen misconceptions so you can enjoy the sun safely and confidently!
Myth #1: All sunscreens work the same.
False. There are two main types:
Hybrid sunscreens combine both. No matter the type, choose broad-spectrum SPF 30 or higher to protect against UVA and UVB rays.
Myth #2: Any sunscreen will do.
False. Sunscreens come in creams, sprays, sticks, and powders — each with pros and cons. For example, sprays are quick but easy to miss spots with.
Dermatologist tip: Physical blockers are usually the most reliable and safest. Chemical sunscreens have raised health concerns because they act as endocrine disruptors and are harmful to ocean reefs. If you must wear a chemical sunscreen, choose avobenzone-based formulas without oxybenzone or octinoxate, and look for “reef-safe” or EWG-rated options. Always follow the label for how and when to reapply.
Myth #3: Sunscreen causes cancer.
False. Sunscreen does not cause cancer — but UV rays definitely can. While past recalls have involved contamination (not the ingredients), physical blockers may offer peace of mind since they don’t absorb into the skin. Chemical sunscreens are better than no sunscreen, especially in high UV environments.
Zinc oxide-based sunscreens are safest when trying to minimize systemic exposure and endocrine effects.
Patients who are pregnant, immunocompromised, recovering from hormone-sensitive cancers, or very young should lean toward mineral-only sunscreens.
Be sure to practice other sun-safe habits:
👕 Wear UPF clothing
👒 Wear wide-brimmed hats
🕶️ Wear UV-blocking sunglasses
🌳 Stay in the shade from 10 a.m.–4 p.m.
Myth #4: Dark skin doesn’t need sunscreen.
False. Melanin offers some protection, but not enough to prevent sunburn, skin cancer, or premature aging. Everyone — regardless of skin tone — needs sunscreen.
Myth #5: Waterproof sunscreen means no reapplying.
False. There’s no such thing as “waterproof” sunscreen. Water-resistant formulas still need reapplying after swimming or sweating — check your label to see how often you should be reapplying.
Myth #6: SPF 50 lasts longer.
False. No matter the SPF, reapply every two hours, or sooner if you’re swimming or sweating. Physical sunscreens can help remind you — if you see the white cast, it’s still working!
Myth #7: SPF in makeup is enough.
False. Makeup SPF usually isn’t strong enough. Aim for SPF 30+ and apply extra sunscreen underneath or over your makeup.
Myth #8: No need for sunscreen on cloudy days.
False. UV rays can still penetrate clouds — even on cool or overcast days. Daily sunscreen is always a must.
Myth #9: Sunscreen doesn’t expire.
False. Expired sunscreen won’t protect your skin. Store it as directed (avoid heat!) and check the expiration date before using.
Bottom Line: Sunscreen is a key part of sun safety — but it’s not the only one. Be smart, stay protected, and enjoy the sun responsibly!
Dr. Farnesi on DiamondGlow®:
“As a physician dedicated to advanced skincare, I’m impressed by DiamondGlow®’s ability to exfoliate, extract, and infuse the skin simultaneously using its 3X1™ technology. This treatment, paired with SkinMedica® Pro-Infusion Serums, offers immediate and lasting results, leaving the skin rejuvenated and radiant. It’s a comprehensive approach to skin health that I confidently recommend to my patients. I love it so much, I’ve got it on my calendar to do once per month, no matter what!”
Special Offer:
Book your DiamondGlow® treatment here now and receive $30 off your session.
🌱 Boost Your Muscle Health With Performance Peptides™
Whether you’re working on building lean muscle or on a weight loss journey, giving your body the right support can make a big difference. That’s why we’re excited to highlight Performance Peptides™ by Designs for Health — a cutting-edge supplement that supports muscle strength, endurance, and recovery, which is especially beneficial as we age.
💪 Why We Recommend It
Muscles are more than just strength — they support your metabolism, keep your bones strong, and help you stay active and independent as you age. Performance Peptides™ is especially helpful for patients:
These plant-based peptides are derived from fava beans and are powered by a scientifically researched ingredient called PeptiStrong™. This special protein hydrolysate was discovered by using advanced AI technology and has been shown to help stimulate muscle protein synthesis, which helps your body build and retain muscle more efficiently.
🌟 Key Benefits
🛒 How to Order
You can order Performance Peptides™ directly through our virtual store or by calling our office at 619-795-6700.
Click here to shop: https://www.designsforhealth.com/u/darrenfarnesi
💸 Use code MAM20 for 20% off your order!
We’re here to support you on your journey to stronger, healthier living — one step (and supplement) at a time.
While blood sugar is needed to help your brain function, too much or too little is known to cause harmful effects to our health, leading to diabetes or hypoglycemia. Moreover, studies are now showing that long-term blood sugar problems may have a significant impact on our mental and cognitive state, along with variability in blood sugar, which could lead to long-term memory loss. However, there are simple tools that we can use to help us avoid serious blood sugar issues, such as mitigating chronic stress, getting seven to eight hours of sleep, eating a fiber-rich diet, and more!
Click here to read more!
Reveal Radiant Skin With Dermaplaning by Dominic
Are you looking for a noninvasive way to achieve smooth, glowing skin? Our dermaplaning service is the perfect addition to your skincare routine! This gentle yet effective exfoliation treatment removes dead skin cells and vellus hair (peach fuzz), leaving your skin instantly brighter and softer.
Why Choose Dermaplaning?
How Often Should You Get Dermaplaning?
For optimal results, we recommend scheduling a dermaplaning session every three to four weeks. This aligns with your skin’s natural renewal cycle, keeping it fresh and rejuvenated without over-exfoliation.
A Perfect Addition to Your Skincare Routine
Dermaplaning is an excellent stand-alone treatment, but it also pairs beautifully with other facials and skin treatments. Whether you’re preparing for a special event or simply maintaining your skin’s health, this service will leave you with a radiant, youthful glow.
Click here to book your appointment with Dominic today and experience the transformative benefits of dermaplaning! Your skin will thank you.
Support Your Health with MultiThera® 1 Plus K
Are you looking for a high-quality, well-balanced multivitamin to support your overall health and wellness? MultiThera® 1 Plus K from SFI Health is a superior choice for those seeking a comprehensive nutritional foundation. Designed for optimal absorption and bioavailability, this iron-free formula is packed with essential vitamins, minerals, and trace elements to help you maintain peak vitality every day.
Why Choose MultiThera® 1 Plus K?
How MultiThera® 1 Plus K Supports Your Health
MultiThera® 1 Plus K provides essential nutrients to support various bodily functions, from energy production to immune health. The inclusion of key B-complex vitamins, trace elements, and vitamin K ensures a well-rounded supplement that complements a healthy lifestyle.
How Often Should You Take It?
For the best results, take MultiThera® 1 Plus K daily as directed by your healthcare provider. Consistent use helps maintain balanced nutrient levels, supporting overall well-being and vitality.
A Simple Step Toward Better Health
Whether you have specific nutritional needs or simply want to ensure a strong foundation for daily wellness, MultiThera® 1 Plus K is an excellent choice. Give your body the nutrients it needs and take control of your health today!
Click here to contact us to learn more or to pick up your bottle of MultiThera® 1 Plus K today!
Studies show that incorporating daily movement throughout the day can produce plenty of physical, mental, and emotional anti-aging benefits. Remaining stagnant throughout the day is one of the largest contributors to premature aging, as it can slow your metabolism, weaken your muscles, and ultimately increase the risk of chronic diseases. Simply, when you get your blood pumping — no matter the intensity — you’re improving your blood flow to the brain, strengthening your joints and muscles, reducing stress, and even aiding your lymphatic system which plays a critical role in your immune system. To combat the negative effects of a sedentary lifestyle, going for a walk, stretching, swimming, using the stairs instead of elevators, or even standing to make a phone call can make all the difference! Click here here to read more about how intermittent movement can produce anti-aging benefits.