Keeping clean and safe is more important than ever. And while we’re all practicing social distancing, it’s good to know what needs to be kept outside or what surface needs an extra cleaning to prevent the spreading of the virus. Read more here to get proper tips on how to clean and disinfect household items and how to maintain good hygiene.
https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/cleaning-disinfection.html
As COVID-19 cases continue to increase worldwide, scientists are pushing forward with efforts to develop vaccines and treatments to slow the pandemic and lessen its damage. Read more here on the latest of where we’re at with vaccines and treatments for COVID-19.
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* Cooking slower and with low heat may take more time but this will likely form less AGE’s, which have been linked to aging, inflammation, and cancer.
** We recommend avoiding soy sauce and switching it out for coconut aminos, which tastes just like soy sauce!
Will you be trying out this amazing Paleo Chicken Lo-Mein dish? Post a photo of your creation on Facebook or Instagram using the hashtag #MAMRecipe
Quercetin supplementation has shown to have both strong antioxidant as well as anti-inflammatory properties. Research shows it significantly lowered blood pressure as well as changes in HDLs and triglycerides. Learn more about the benefits of this supplement and how it can get you on the road to a healthier life, here.
There are many benefits to taking a break from alcohol, whether it’s better sleep, weight loss, or a feeling of accomplishment for achieving a set goal, there are plenty of benefits. Click here to see how one month of no alcohol can improve your health.
https://www.healthline.com/health-news/what-happens-to-your-body-when-you-quit-alcohol-for-30-days
It’s important to recognize the effects that soybean oil has on the body. A study shows soybean oil can lead to obesity and diabetes and could also affect neurological conditions. Click here to read more on what else it can affect.
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While everyone is different, it’s key to find what works best for your body while maintaining a healthy balance. From the hundreds of food diets out there, nutrition experts say the Mediterranean and DASH diets might be the best bets to help you meet your health and weight loss resolutions for 2020. Click to learn more here.
https://www.healthline.com/health-news/reasons-dash-mediterranean-diets-should-be-2020-resolution
Whether you have never had symptoms of heart disease, or have experienced suspicious symptoms, a coronary artery calcium scan (CACS) score of zero buys you 98% peace of mind. Learn more here and see why this is something we should all look into.
https://www.worldhealth.net/news/why-you-must-know-if-your-heart-calcium-score-zero/
Ideally, we would be able to get everything we need from the food we eat. Unfortunately, even with a perfect diet, food these days is not what it used to be. This doesn’t mean that it’s impossible to eat well but as conscious consumers we need to consider nutritional supplements. Click here to learn more.
