While exercise is generally always recommended, in certain scenarios it may do more harm than good. Feeling under the weather? Just received a positive COVID-19 diagnosis? See what experts say about each of these scenarios and whether it is better to get some rest or continue getting in that workout.
Click here to read more.
REM, also known as rapid eye movement sleep, is believed to have an important influence on our learning and memory. Research suggests that those who suffer from migraines receive less REM sleep. Find out more about what studies led to this association and what you can do to help avoid migraine-related sleep issues.
Click here to read more.
Turmeric, ginger, cumin, and peppermint are among the healthiest herbs and spices that can give you multiple health benefits this fall and flu season. Research shows that these benefits can range from anti-inflammatory properties to cognitive boosters. Check out what these ten individual spices and herbs can do to help promote a healthy body and mind.
Click here to learn more.
We all know that lifting weights can build up our muscles. But by changing the inner workings of cells, weight training may also shrink fat, according to an enlightening new study of the molecular underpinnings of resistance exercise. The study, which involved mice and people, found that after weight training, muscles create and release little bubbles of genetic material that can flow to fat cells, jump-starting processes related to fat burning.
Click here to read more.
When most people hear “melatonin,” they think of a sleep-support supplement. Fair enough: the hormone is well shown to support healthy circadian rhythms and improve the quality of sleep. Thanks to melatonin’s strong antioxidant effects, however, it may also play a role in protecting us against the serious complications of respiratory tract infections.
Click here to read more.
Caffeine can have a short-term impact on blood sugar, but other compounds in coffee and tea may help metabolic health in the long term. When it comes to coffee, you can get the same healthy compounds through balanced eating in fruits and vegetables.
Click here to learn more.
Don’t let erectile dysfunction keep you from living in the moment. GainsWave is the first effective non-drug, non-surgical treatment that uses pulse wave therapy to enhance erections, increase sensation, improve sexual performance and treat ED and Peyronie’s Disease. Contact Dr. Mark Koenig today to schedule your appointment at 619-795-6700. For more information, please visit https://gainswave.com/
The FDA strikes again. Dr. Farnesi is encouraging everyone to please write to your representatives. NAC is an amino acid, not a drug. For more information, please click here:
