Known as a cure-all for decades, there have been claims that apple cider vinegar can do everything from halt hiccups to whiten teeth. Another promising benefit is that it seems to help regulate blood sugar. It can also help to break down fat, prevent weight gain and help digestive health. Think of this as the utility player of your wellness puzzle!
While November is here and Thanksgiving is just around the corner, it’s time to start thinking about the delicious menu we will soon enjoy. Whether you’re planning to host or attend a holiday gathering, here are a few things to consider for a heart-healthy Thanksgiving:
The hormone ‘irisin’ was discovered in 2012 and it was found that hormone levels rise through exercise, converting bad fat into good fat. This conversion of the good fat burns more calories than exercise alone, which is beneficial for those looking to shed a few pounds. New research shows promise as a possible target to support those with obesity and type 2 diabetes, reduce plague buildup in arteries, and prevent inflammation in the cells.
Recently, scientists have found many new ways vitamin C can help you stay healthy and look and feel younger. First, antioxidants like vitamin C help turn back the clock and form collagen, which smooths fine lines and wrinkles. Some evidence shows it also reduces risk of cardiovascular disease, can lower the risk of cancer, boost brain power, save your eyesight and boost your immunity. Have you had your vitamin C today?
While honey and agave nectar are both trendy alternatives for sugar right now, it’s time to dig deeper into which is healthier. They seem to have about the same number of calories, but honey has a much higher GI (glycemic index). However, agave nectar consists of 75-90 percent fructose. To sum it up, it looks like honey is the healthier alternative to its competitor, is anti-viral, anti-bacterial, contains antioxidants and more.
For those who suffer chronic migraine headaches, the quest to find relief can be never ending. So, if you’ve tried other treatments with no luck, it may be time to try Botox. While Botox gained popularity as a wrinkle reducer, it wasn’t long before researchers recognized the potential of Botox for treating medical conditions, too. Depending on the case, it can help reduce the symptoms of migraine headaches including nausea, vomiting, sensitivity to lights, sounds and smells.
A major contributor to the aging process, chronic inflammation is indicated in a number of diseases. So, it’s important to incorporate beneficial foods into your diet to prevent or eliminate inflammation to maintain a healthy life. Some foods that have anti-inflammatory properties: chocolate, berries, fatty fish, cruciferous vegetables, avocadoes, green tea, mushrooms, olive oil, tomatoes and turmeric.
New research shows that a six-month high-fat diet and one night of sleep deprivation could both impair insulin sensitivity in a similar manner. To read more, click here: http://bit.ly/2c7MCVT
While eating whole fruits is more beneficial than drinking fruit juices, when it comes to smoothies vs. juices, the answer varies. A homemade smoothie containing nothing but fruit is more beneficial. Plus, smoothies maintain the fiber that is removed by juices. Juice would cause the biggest spike in blood sugar, however if the smoothie is store-bought, it could be packed with calories and sugar, so it’s important to pay attention to these details.
While animal protein foods like meat, fish, milk, cheese and eggs are the only reliable natural dietary sources of B12, the ability to absorb it naturally in foods depends on the person. Research has shown that giving B12 to people deficient in the vitamin helped protect many of the areas of the brain damaged by Alzheimer’s disease.
