A traditional Mediterranean diet with added olive oil may be tied to a lower risk of heart disease, in part because it helps maintain healthy blood flow and clear debris from arteries. “For people who are interested in reducing their risk of heart disease, the Mediterranean diet is probably the best proven diet to reduce risk,” said Dr. Daniel Rader of the University of Pennsylvania. “I think the majority of people who don’t have other major dietary concerns should look toward the Mediterranean diet as a heart healthy diet.” Will you jump on this trend?

Don’t let the cold temps take a toll on your face and body. From gentle cleansers to rich moisturizers, click here for a few tips that work to help you achieve a smooth, radiant complexion all season long.

Apple Cider Vinegar is having a superfood moment. Its perks range from helping with type-2 diabetes to whitening teeth. But, can it help you lose weight? Although not a significant amount, a study conducted in 2009 found that swallowing two tablespoons of diluted apple cider vinegar twice a day with meals helped people lose about four pounds after 12 weeks. It can also help promote healthier blood-sugar levels. Will you try this new fad?

Coffee contains a number of compounds, and most notably, polyphenols that many studies suggest have beneficial effects for metabolic and cardiovascular disorders. It was found that when enjoyed after a meal, coffee may increase levels of an appetite-regulating hormone, improve blood sugar levels, and boost endothelial function. No need to skip your next coffee run!

Since 30% of all New Year’s resolutions are broken before February, most people tend to fall off the weight-loss wagon so quickly because their goals are unrealistic. It’s important to set small diet and exercise goals and focus on week by week progress. A well-balanced diet and eating plan that includes a variety of produce and lean meats will always be the ticket to long-term weight loss. It’s all about the right diet and exercise!

Cinnamon, a spice that has been used to flavor foods for hundreds of years, also has significant health benefits. From healing wounds to weight loss, reducing inflammation, improving Alzheimer’s disease and more, the spice has been found effective in a variety of studies. It’s important to note that Ceylon cinnamon in its purest form is the best choice.

We all know it’s important to take care of our skin, but what some of us may not realize is that what we put into our bodies affects our skin just as much as the products we use. Some foods that contain important nutrients for skin are Avocados, Matcha Green Tea, Chia Seeds, Blueberries, Salmon, Pumpkin and Seaweed. Keep in mind, maintaining a healthy, balanced diet consisting of whole foods is the best way to keep our skin, hair, nails and digestive tract healthy.

It seems, some of your guiltiest pleasures actually may be good for you. This year at your holiday parties, pile your plate with lower-fat foods to limit high-calorie splurges. Here are some wise choices for you this season:

• Applesauce and Apples
• Cheese
• Cranberry Sauce (Unsweetened)
• Dark Chocolate
• Green Beans
• Nuts
• Pumpkin Pie
• Yams/Sweet Potatoes

Did you know more than a third of Americans don’t get enough sleep? It may not seem like a big deal, but it can actually have serious consequences on your health. Getting about six hours a night is linked to a 7% higher risk of early mortality, and sleeping less than six hours is linked to a 13% higher risk. To take it even further, lack of sleep is also linked to cardiovascular disease, accidents, diabetes, hypertension and more. It’s time to catch up on your beauty sleep!

A powerful way to prevent the aging process and create a youthful glow, micro needling utilizes small needles to create tiny holes in the skin with the goal of promoting collagen and elastin formation to improve skin texture. Studies have shown that it helps with skin rejuvenation and improves scarring, hyperpigmentation and even stretch marks. Keep in mind, it’s important to start on skincare in your late twenties. So, what are you waiting for?